PJ Glassey returns to the Brews & Banter studio for another fun and insightful conversation about fitness, motivation, and what happens after the New Year’s gym rush fades away. Roman and Frank talk with PJ about why so many people drop off their workout routines after a few months and how finding new, exciting ways to train can help people get back into the habit.

The conversation dives into biohacking, smart devices, and healthier ways to fuel the body, along with practical ideas for staying consistent with fitness goals. Of course, while PJ brings the science and strategy, Roman and Frank bring the Brews & Banter twist… choosing beer as their version of “healthy consumption.” 🍻

If you want to learn more about PJ and his training philosophy, check out X Gym:
🌐 https://xgym.com

And if you want to represent the show while you listen:
👉 https://brewsnbanterstore.com

Another great mix of health, technology, humor, and real conversation — Brews & Banter style.

Publish Date: 3/9/2026

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This week on Brews & Banter, Roman and Frank welcome Tina Selig into the studio to talk about the world of local speed dating and modern romance. Tina gives us the inside scoop on what it’s like running live dating events and what people are really looking for when they show up ready to connect.
Of course, we didn’t keep it classy the whole time. The conversation quickly spiraled into bizarre dating genres and completely wild matchmaking ideas — all for laughs (we think). Add in a couple cold beers 🍻 and you’ve got a fun, slightly unhinged, but surprisingly real conversation about love, connection, and putting yourself out there.
And if you want to rep the show while you listen: www.pre-dating.com
👉 https://brewsnbanterstore.com⁠�

Publish Date: 3/2/2026

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In this remote episode of Brews & Banter, Roman and Frank sit down with Sarah Wingate (Instagram: @sarahkatw) for a laid-back conversation about the outdoors, adventure, and living closer to nature.

Sarah shares her passion for hiking, fishing, and homesteading, along with stories from the trail and lessons learned from living an outdoor-driven lifestyle. We swap experiences about nature, self-reliance, and what draws people toward a simpler, more intentional way of living — all while cracking open a beer together, of course 🍻

It’s a fun, easygoing episode filled with adventure talk, life stories, and the kind of conversation that feels like sitting around a campfire with friends.

Follow Sarah’s journey here:
📲 Instagram: https://www.instagram.com/sarahkatw

And don’t forget to rep the show while you’re listening:
👉 https://brewsnbanterstore.com

Grab a drink and enjoy the episode.

Publish Date: 2/25/2026

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This week on Brews & Banter, Roman and Frank welcome Kara, the energetic voice you’ve heard on local radio stations 95X and 93Q, into the studio for a conversation that hits all the right notes.

We dive into her journey in radio, her love for music and travel, and what it’s like being part of the local broadcast scene. Of course, we couldn’t stop there — the conversation naturally swerved into horror movies, favorite local restaurants, and the kind of random tangents that only happen when the beer is flowing and the mics are on.

Kara brought great energy, fun stories, and plenty of laughs to the table, making this one of those episodes that feels like you’re just hanging out with friends who happen to work in radio.

If you love music, movies, food, and real conversations, this episode is for you. 🍻
@karaonair
And don’t forget to rep the show:
👉 https://brewsnbanterstore.com

Publish Date: 2/23/2026

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Emily Gozy is back in the Brews & Banter studio, and we’re kicking off the year talking fitness, nutrition, and realistic habits as everyone heads back to the gym. Emily, founder of Nourished with Emily, joins Roman and Frank for another fun and educational conversation about fueling your body properly, staying consistent with workouts, and building routines that actually last beyond January.

We talk green shakes packed with vitamins, balancing nutrition with real life (yes… even beer 🍻), and how small intentional changes can create long-term results. Emily shares practical insight from her work helping clients improve their relationship with food and fitness — without extreme dieting or burnout.

You can learn more about Emily here:
👉 https://www.nourishedwithemily.com/

📲 Instagram: @nourishedwithemily

And if you want to rep the show while you’re listening:
👉 https://brewsnbanterstore.com

Another laid-back, informative, and laughter-filled episode that blends health, balance, and classic Brews & Banter energy.

Publish Date: 2/18/2026

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This episode of Brews & Banter takes a legendary turn as Roman and Frank sit down with Snake, the self-proclaimed Bigfoot hunter behind Bigfoot’s Remains.

Snake shares his incredible (and controversial) claim that he discovered and preserved the remains of Bigfoot — even performing taxidermy to protect what he believes is one of the greatest discoveries of our time. We dive into how his journey started, what led him down the path of Bigfoot research, and how he responds to skeptics.

As always, the conversation is relaxed, curious, and fueled by good beer 🍻 — because that’s how Brews & Banter does it. Whether you're a believer, a skeptic, or just here for the wild stories, this episode delivers mystery, laughs, and a whole lot of banter.

Learn more about Snake and his claim here:
👉 https://www.bigfootsremains.com/

📲 Instagram: @bigfootsremains

And don’t forget to rep the show:
👉 https://brewsnbanterstore.com

Grab a drink and decide for yourself… 👣🍺

Publish Date: 2/16/2026

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This episode of Brews & Banter is loaded with great beer, solid laughs, and behind-the-scenes brewery talk as Roman and Frank welcome Pete and Sean from Eastwood Brewing Company into the studio. Pete, the owner and brewer, and Shawn, the master brewer, showed up the best way possible — with a full lineup of Eastwood beers ready to be sampled.

As the pints kept flowing, the guys talked about how Eastwood Brewing Company came to be, what it takes to brew consistently great beer, and how creativity, experimentation, and teamwork play a role in every batch. Between tastings, the conversation stayed true to Brews & Banter fashion — relaxed, funny, and full of genuine stories from the craft beer world.

Great friends, great beer, and classic banter make this one a must-listen for anyone who loves local breweries and real conversations.

And if you want to rep the show while you listen:
👉 https://brewsnbanterstore.com
🍻

Grab a drink and enjoy the episode.

Publish Date: 2/9/2026

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This episode of Brews & Banter brings back two fan-favorite guests for an awesome conversation centered around food, community, and cold beer. Roman and Frank welcome Jeff Rogers, owner of Angry Garlic, Angry Smokehouse, and Angry Waters, along with Anthony Tringale, founder of Eat Local NY.

The guys dive into what’s happening right now with Baldwinsville Dining Weeks, highlighting why it’s such a big win for local restaurants and the community. From there, the conversation rolls into what Jeff has been working on across his growing restaurant group and a check-in with Anthony on what’s new in his world — including the evolution of Eat Local NY and his ever-growing social media presence supporting local food spots.

As always, it’s relaxed, fun, and fueled by some great beers that Anthony brought along to share. If you love local food, small-business stories, and good banter with even better drinks, this episode is a must-listen. 🍻

Publish Date: 2/2/2026

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