Brews & Banter

#147 Erie Canal & Celebration of 200th year: Baldwinsville’s Erie Voyage

In this episode of Brews & Banter, we raise a glass and dive into the past and future of our region’s lifeblood: the Erie Canal. We’re joined in the studio by Vickie Freyleue, one of the organizers of the October 3 celebration at Paper Mill Island in Baldwinsville and Steven McMahon, local historian extraordinaire. Vickie gives us a behind‑the‑scenes look at the event, including the special voyage of the Seneca Chief—a full‑scale replica of the 1825 canal vessel—making its way from Buffalo and stopping at iconic canal towns along the route. Steven walks us through the Erie Canal’s storied history—from its genesis in 1817 to its completion in 1825 (and beyond) and explores the profound impacts it had on the Haudenosaunee (Iroquois) nations and the region’s trade, transportation, and settlement. We also unpack how the canal reshaped local communities like Baldwinsville (which once relied on the Baldwin Canal to navigate around a dam) and how its construction brought both prosperity and displacement. Whether you're a history buff, a canal enthusiast, or just curious about what lies beneath the waterways of our region, this episode will give you a richer sense of how the canal shaped our past—and how we’re celebrating that legacy now. https://brockportny.org/2025/09/26/follow-the-journey-of-the-erie-canal-seneca-chief-boat/(track the boat along it's journey). https://roaring20sbrewery.com/ @roaring20sbrewery

Publish Date: 9/29/2025

#146 Basslines, Brews & Brotherhood: Hanging with Ryan & Kevin

In this episode, we’re joined by Ryan, bassist for The Josh Taylor Project (JTP), and his longtime friend Kevin for a laid-back and laughter-filled hangout. Over a couple of cold ones—generously sponsored by Roaring 20s Brewing Co.—we dive into stories from the band, the power of true friendship, and how these two have supported each other through life’s ups and downs. From backstage moments to personal challenges, Ryan and Kevin bring both humor and heart to the mic. We barely scratched the surface and can’t wait to have them back—especially with a mysterious surprise they teased for next time 👀 Grab a drink, settle in, and enjoy the good vibes! @jtp_thejoshtaylorproject @roaring20sbrewery

Publish Date: 9/22/2025

#145 New Studio, New Brews, and Between the Buns

Big things are happening with our very first recording in the brand-new studio and celebrated with our new beer sponsor, Roaring 20s Brewing Company, featuring their smooth Mexican Lager. Joining us at the table were our returning friend Jennie and special guest Mike Breed, owner of Between the Buns. We dove into Mike’s unique business, his vision for growth, and Jenny’s past role in helping shape it. Frank stirred the pot with some playful prodding about whether Jennie might jump back in, but it all stayed lighthearted and fun. Between cold beers, fresh banter, and Mike’s first-ever podcast appearance (complete with plenty of “Between the Buns” jokes), this episode delivers laughs, insights, and a toast to new beginnings. @betweenthebuns315 @roaring20sbrewery roaring20sbrewery.com

Publish Date: 9/15/2025

#144 Brews, Floods, and Fast Laps: Tales from NC to Watkins Glen

In this episode, we’re pouring a mix of stories and sports. Fresh off a North Carolina trip, we hit up some local breweries before diving into the adrenaline of IMSA racing at Watkins Glen and the drama of Formula 1. But not everything went as planned—an unexpected storm turned our Airbnb stay into a sudden evacuation adventure. We also take a swing at baseball history with the Red Sox’s iconic “red seat” in Fenway Park and wrap up with Frank’s fiery take on the British monarchy. Grab a pint and settle in for brews, banter, and a whole lot of wild stories.

Publish Date: 9/8/2025

#143 From Hawaii to Hilarity: Diapers, Drinks & Digital Rights

From tropical vibes to tech vibes, this episode takes you on a riotous ride. We open with Frank fresh off his Hawaii vacation — sunshine, surf, and stories. We dive straight into our current brew, Talking Cursive, but quickly pivot into a laughter-fueled tangent about bodily functions. Yep, we’re talking poop — Frank recounts attending a “Depends diaper party,” and he dubs yours truly the “diaper sniper.” (I couldn’t stop laughing.) Then, we launch into AI territory: comparing my paid AI platform vs. Frank’s free version — with Frank insisting it’s a “she,” while I correct him: “It’s technically ‘it’.” We explore how often we each use AI, leading to a discussion of Denmark’s proposed deepfake law. This pioneering legislation would grant citizens legal ownership over their face, voice, and likeness, enabling them to demand removal of AI-generated deepfakes while allowing for parody and satire. It’s a potential game-changer for digital identity rights in Europe. Then Frank goes full rebel, mocking the AI, yelling “You are wrong and you are fired!” — pure comedy gold. We wind down with a shift to general AI and robotics: when AI merges with physical robots, it’s not just a tech shift — it could reshape humanity itself. Finally, in a sobering turn, we touch on celebrity news and deaths, landing on Elizabeth Holmes — and explore our shared reactions and reflections.

Publish Date: 9/1/2025

#142 Farewell, Flavor & Friendship: Matt Hunt and the Taste of B’ville

In this heartfelt episode, we sit down with Matt Hunt, President of the Greater Baldwinsville Chamber of Commerce, as he shares some big news — his upcoming retirement from the role. But don’t worry, Matt isn’t going far! He’ll still be around to support and stay involved with GBCC.

Matt reflects on his 11 impactful years with the Chamber, highlighting the dedication of its members and the strength of the Baldwinsville community. He opens up about personal challenges, the power of close friendships, and what it means to lead through hard times.

Plus, Matt gives us the scoop on one of the community’s favorite events — Taste of B’ville, happening September 20th at Paper Mill Island. Get ready for an unforgettable evening of live music, local food, and great drinks!

Tune in for a conversation filled with gratitude, community spirit, and a few laughs along the way.

Publish Date: 8/25/2025

#141 Tree to Bottle: Craft Spirits with Derek Grout at Harvest Spirits

In this special on-location episode of Brews & Banter, we sit down with Derek Grout, founder of Harvest Spirits Distillery, recorded right at the heart of Golden Harvest Farms in Valatie, NY.

Golden Harvest Farms, a third-generation orchard established in 1957, is home to some of the Hudson Valley’s finest apples—and it’s here that Derek pioneered New York’s very first licensed farm distillery. From surplus apples to award-winning vodka, applejack, brandy, gin, and whiskey, Derek takes us through the tree-to-bottle journey that put Harvest Spirits on the map.

We dig into the history of the farm, the challenges and creativity behind building a craft distillery, and the deep connection between land, legacy, and local flavor. And of course, it wouldn’t be Brews & Banter without a few tastings—join us as we sample Harvest Spirits’ signature lineup while soaking up the atmosphere of the farm and distillery.

Whether you’re a spirits enthusiast, a fan of Hudson Valley history, or just love a good behind-the-scenes story, this episode is equal parts informative, fun, and flavorful.

Publish Date: 8/18/2025

#140 Laughs, Beers, and Chaos with Paul Sojdak

Our good friend Paul Sojdak is back in the studio, and as always, things get wild right from the start. Between the relentless ball-busting and Paul’s nonstop jokes, we were laughing so hard we were nearly on the floor.

We swap stories about our recent event, Hops on the Seneca, and how much fun we had with live bands, great beer and an unforgettable atmosphere. The conversation takes a few hilarious detours — from blow-up dolls to epic road trip tales — and of course, Paul’s stories about his ex-wife that had us in tears from laughing.

This is exactly what happens when you mix good friends, good beer, and zero filter: pure, unfiltered fun.

Publish Date: 8/14/2025

#139 Fearless & Engaged – Catching Up with Jennifer Johnson

We welcome back Jennifer Johnson, owner of Fearless Fitness, for another round of laughs, stories, and real talk about health and wellness. Since her last visit, Jennifer’s been busy — and she surprised us with some exciting news… she’s engaged!

We kick things off by catching up on life updates before diving into funny stories from the world of public gyms, the challenges of sticking to workout commitments, and why exercising in public isn’t for everyone. We also explore practical insights on nutrition and eating habits. From heartfelt discussions to unexpected surprises, this episode is all about balancing fitness goals with real life — and having fun along the way.

Publish Date: 8/11/2025

#138 Scotch, Stories, and Family Secrets with Jennie Hudson

In this episode, we’re joined by our good friend Jennie Hudson—a former bartender with over 20 years behind the bar. Jennie swaps beer for Scotch as we sip and share some unforgettable bar tales, dive into the rich world of whisky, and uncover the surprising story behind her daughter’s name. From fun facts about Scotch to fascinating glimpses into her family's historic lineage, this one’s packed with great stories and even better company. Pour yourself a dram and tune in!

Publish Date: 8/4/2025

#137 Beers, Ball Busting & Stand-Up Stories with Dan Frigolette, Lance Weiss, and Blake Connolly also Tess Frigolette (the dog)

This episode gets wild with three hilarious stand-up comedians: Dan Frigolette, Lance Weiss, and Blake Connolly. Dan (repping Baldwinsville, NY and now in Brooklyn), Lance (also Brooklyn-based), and Blake (from the Charlotte, NC area) join us for a beer-fueled conversation packed with laughs, stories, and a whole lot of ball busting. Oh—and Tess Frigolette, Dan’s dog, makes a cameo too.

With over 20 years in the game, Dan and Lance share what it's really like grinding through the comedy circuit, including Dan’s global journey testing material across cultures. Blake, the new guy on the scene, brings fresh perspective and shares what inspired him to jump into stand-up.

These guys might downplay their skills, but trust us—if they’re performing near you, grab a ticket. This episode is loaded with fun, behind-the-scenes insights, and the kind of chaos only Brews & Banter can deliver.

Publish Date: 7/31/2025

#136 Strange Beers, Savage Dares & Surprise Games

In this throwback-style episode, it's just Frank and Roman behind the mics—and you know what that means: ball busting, unpredictable moments, and plenty of laughs. Roman brings a bizarre brew from Tree House Brewing to test Frank’s limits, leading to a hilarious dare that involves some name-calling and beer chugging. We also reminisce about some of our favorite past episodes and reflect on the chaos happening around protests and property damage. As always, Frank shows up with a surprise game that catches Roman off guard and delivers some serious laughs. It’s classic Brews & Banter—raw, ridiculous, and real.

Publish Date: 7/21/2025

#135 A New Life After Darkness: Ali Nicholson’s Story

In this heartfelt episode, we talk with Ali Nicholson, a woman who lived through 17 years of domestic abuse—physical, emotional, and financial. After finally escaping that trauma, she found herself completely lost, asking painful questions: Who am I? What do I do now? How do I start over?

Ali shares how she found her way back to herself, eventually discovering answers that brought her healing and purpose. Now a certified Nutrition, Life, and Health Coach, she dedicates her life to holding space for survivors and helping them create their best life through a holistic approach that blends mind, body, and spirit.

She’s also the author of Breathe Through the F^ck, a powerful and raw account of her journey through pain, healing, and growth—a guide for others navigating their own dark seasons.

Beyond her coaching and writing, Ali brings a grounded, real-life perspective. Having worked in breweries, she knows her way around a good craft beer, which we happily enjoyed together during our conversation. She’s now excited to begin her homestead journey, embracing sustainability and intentional living as the next chapter of her life unfolds.

This episode is an inspiring reminder that healing is possible, and starting over can be the most powerful act of all.

www.alimossbreathes.com

@alien.moss.brews

Publish Date: 7/14/2025

#134 Reimagining Packaging with Jeremy Bower of Givr Packaging

In this episode, we sit down with Jeremy Bower from Givr Packaging to explore the powerful yet often overlooked role of packaging in environmental sustainability. What seems like a simple box or carton can actually be a key player in the fight against climate change.

Jeremy shares Givr’s mission to go beyond recyclable materials—creating plastic-free, net-positive packaging that contributes to global reforestation efforts. With only 5% of the world’s population, the U.S. consumes over 30% of the world’s paper, making innovative solutions like Givr’s not just smart, but necessary.

We dive into how Givr partners with tree-planting organizations, the importance of circular design, and how businesses can shift toward more responsible packaging practices. If you’ve ever tossed a package in the recycling bin without thinking twice, this episode will change the way you look at it.

https://www.givrpack.com/

@givrpack

Publish Date: 7/7/2025

#133 From Bucket Brews to Buffalo's Biggest — Talking Beer & Vision with Matt Kahn of Big Ditch Brewing

Roman and Frank from Brews & Banter hit the road for a cool trip to Buffalo, where they sat down with Matt Kahn, co-founder of Big Ditch Brewing Company — a standout in New York’s craft beer scene and a symbol of Buffalo’s comeback spirit.

Matt shares how Big Ditch grew from humble garage brews to a city-wide staple, paying homage to the Erie Canal’s legacy and Buffalo’s hardworking roots. He breaks down their brewing setup across three locations, their partnership with Iskalo Development, and how community and creativity drive everything they do.

Naturally, great beer was involved — and we sipped our way through some Big Ditch favorites while swapping stories and soaking in the vibe.

🍻 It’s a must-listen for beer lovers, Buffalo fans, and anyone chasing big dreams — one pint at a time.

👉 Explore more at bigditchbrewing.com

Publish Date: 6/30/2025

#132 Virtual Cheers & Catch-Ups — Reuniting with Friends from Kentucky

In this feel-good episode, we reconnect with some of our earliest podcast guests — longtime friends joining us remotely from Kentucky! 🍻 Through the magic of few cold beers, we catch up on everything new in their lives since we last recorded together.

This episode is all about friendship, fun, and staying connected no matter the distance. Whether you’ve been with us since the beginning or just tuning in, it’s a laid-back, laughter-filled ride you won’t want to miss. 🎧 Grab a drink and join us for stories, smiles, and a reminder that the best conversations don’t always need a script.

Publish Date: 6/26/2025

#131 Brewing Bold — From Military Service to Brazen Cafe: A Conversation with Christopher Griffin

Join us this week as we sit down with Christopher Griffin, the passionate owner and chef behind The Brazen Cafe in Syracuse — a vibrant café and catering service located at 725 Irving Ave inside Crouse Hospital’s medical complex. With over two decades as a trained chef and culinary educator under his belt, Chris blends bold flavors with big-hearted hospitality.

In this episode, we dive deep into Christopher’s inspiring military career, his transition into the culinary world, and the mission behind launching Brazen Cafe. Of course, no conversation is complete without a cold brew in hand 🍻 — and as always, we sampled some great beer while sharing laughs, stories, and insights on flavor, service, and community.

Don’t miss this inspiring conversation filled with camaraderie, creativity, and community. Whether you’re a food-lover, a supporter of veterans, or just in it for the good brews, Chris’s story has something for everyone.

Check out Brazen Cafe’s menu and catering offerings at their website or contact Chris directly at griffinchef1@gmail.com. And if you're local to Syracuse, swing by 725 Irving Ave for a memorable meal—and tell them you heard about it on the Brews & Banter Podcast!

Publish Date: 6/23/2025

#130 From Garlic to Smoke and Beyond – A Chat with Jeff Rogers

Join us at Angry Smokehouse in Baldwinsville for a flavorful sit-down with Jeff Rogers, the creative force behind Angry Garlic, Angry Smokehouse, and now Angry Waters. Jeff shares his journey from launching the garlic-centric Angry Garlic to traveling across the South and Midwest to master barbecue before opening Angry Smokehouse. We chat about the challenges of running two popular restaurants, his commitment to local ingredients, and his newest venture—Angry Waters, a floating food boat serving delicious eats to fellow boaters on local lakes and rivers. It's a story of passion, flavor, and bold entrepreneurial spirit.

Publish Date: 6/16/2025

#129 Whiskey & Banter: Jessica and Vince with Smokey Bones

In this flavorful episode, we’re joined by Jessica and Vince from Smokey Bones Restaurant—bringing not just stories, but wings, cigars, and handcrafted Old Fashioneds right into our studio! Jessica mixed up her signature JJ Special Old Fashion, making podcast history with our first-ever in-studio cocktail session. Vince, General Manager of the local Smokey Bones, shares behind-the-scenes tales and what it takes to lead a restaurant with heart. Jessica, a 12-year veteran behind the bar and now head of catering, dishes out wild, hilarious, and heartfelt stories from her years of service and events. From great drinks to unforgettable moments, this episode is packed with laughs, flavor, and the kind of hospitality that makes Smokey Bones feel like home. catering.smokeybones.com @smokeybonesbar smokeybones.com

Publish Date: 6/12/2025

#128 Building Baldwinsville: A Brew & Banter with Dennis Sick

In this episode, we crack open a cold one with Dennis Sick—a long-time Baldwinsville resident, local entrepreneur, and community visionary. Dennis has called B’ville home since 1983 and has made it his mission to invest in both its business landscape and natural beauty. We dive into Dennis’s journey through real estate and business, including his ventures like Mohegan Manor Restaurant & Lounge, the Comedy Vault, and Island Escape. He shares the rich history of our town, the stories behind his entrepreneurial drive, and his commitment to community projects—like planting hundreds of trees that now shade our village streets. From displaying historic Baldwinsville photos at his restaurant to dreaming up inclusive housing and a much-needed daycare, Dennis’s passion for his hometown shines through. Grab a drink and join us for a heartfelt, inspiring, and often humorous chat about the past, present, and future of Baldwinsville with someone who’s helped shape it.

Publish Date: 6/9/2025

#127 Chasing Dreams & Hitting High Notes with Suzi Kory

In this episode of Brews & Banter, we sit down with the incredibly talented Suzi Kory, a Canadian singer-songwriter making waves from Toronto to the global stage. Suzi opens up about her deep love for music, how her journey began, and the pivotal moments that shaped her career. From sharing the stage with world-renowned musicians to crafting her unique sound, Suzi brings us behind the scenes with stories full of passion, perseverance, and heart.

We also chat about her current projects, how she continues to grow in the ever-evolving music industry, and our hopes of welcoming her for a live performance stateside sometime soon. It was a joy to hear her story—and we know you'll be inspired too.

Tune in for an episode filled with rhythm, real talk, and a whole lot of heart.

@suzikory

linktr.ee/suzikory

Publish Date: 6/5/2025

#126 Leading with Purpose – A Conversation with Payton Jackson

In this episode of Brews & Banter, we’re joined by Payton Jackson, a passionate public servant and candidate for U.S. House Congressional District 33. Hailing from Texas, Payton shares her journey into the world of politics, reflecting on lessons learned from her previous run and how they’re shaping her current campaign.

We dive into the challenges she's faced, the experiences that fuel her commitment, and her vision for creating a safer, more prosperous community for all residents. From grassroots beginnings to bold ambitions, Payton’s story is one of resilience, service, and the drive to make a difference.

Tune in for an inspiring look at local leadership and what it truly means to serve your city.

@paytonkjackson

www.notaxingwithjackson.com

Publish Date: 6/2/2025

#125 Porch Chats & Purpose: Hanging with Porch Beers USA

This week, we took the podcast remote for a fun and inspiring Zoom hangout with Keith and Coop, the awesome duo behind Porch Beers USA—and proud members of our Instagram fam! With beers in hand, we got to know the guys behind the movement, chatted about how it all started, and dove into the incredible charitable work they’re doing.

From a standout collab with Big Oyster Brewery supporting veterans to future projects in the pipeline, Keith and Coop are brewing more than just good vibes—they're building community with every pour. It was a great time, and we’re seriously looking forward to meeting them in person soon!

Grab a brew, tune in, and get inspired.

Publish Date: 5/29/2025

#124 Beers, Brawls, and Belly Laughs with Paul

In this episode, we’re cracking open a cold one with our buddy Paul, a high school friend of Frank’s who brought something special to the studio—a Stone Cold Steve Austin-branded IPA that packs a punch! As we sipped on the bold brew, Paul and Frank took a hilarious trip down memory lane, swapping wild stories that had Roman nearly on the floor in stitches. From throwback antics to unexpected twists, this episode is full of laughs, nostalgia, and great beer.

Publish Date: 5/26/2025

#123 Pints & Purpose: Rotary Club’s Global Mission with a Local Heart with Katherine and Scott

In this episode, we sit down with Katherine and Scott from the Baldwinsville Rotary Club to talk about the powerful impact Rotary has both locally and across the globe. From their mission to eradicate polio—now 99.9% accomplished—to initiatives for clean water, education, and food access, Rotary is making real change happen.

We also dive into Baldwinsville’s upcoming Seneca River Days 30th anniversary on June 13–14, a major community celebration and fundraiser featuring food trucks, live music, family-friendly fun, and fireworks.

Join us for an inspiring and beer-fueled conversation that highlights how service, community, and a good time can go hand in hand. Cheers to doing good—one pint at a time!

www.baldwinsvillerotary.org

@bvillerotary

Publish Date: 5/22/2025

#122 Brews, Banter, and a Muppet: A Triphammer Takeover with Scott Denhart and Brewer

In this unforgettable episode, we welcome back Scott Denhart from Triphammer Bierwerks—this time in our studio and not alone! Scott brought along Brewer, Triphammer’s muppet mascot, making this our first-ever interview with a puppet guest.

We cracked open some of Triphammer’s latest brews, shared laughs, and dove into Scott’s ever-evolving journey in the craft beer world. From brewery stories to muppet mischief, this episode delivers a unique blend of humor, hops, and heartfelt conversation.

Whether you're a craft beer enthusiast or just here for the banter, you won’t want to miss this one. Cheers!

@triphammerbierwerks

Publish Date: 5/19/2025

#121 From Airborne to Airborne Cameras – A Conversation with Gary Phipps

In this episode, we sit down over beers with Gary Phipps—a full-time drone operator, Army veteran, and writer focused on survival and prepping. Gary shares his incredible journey from a challenging childhood in Illinois to serving in the elite 82nd Airborne Division, and eventually finding his passion in drone piloting and digital content creation. We talk about resilience, reinvention, and how stepping outside your comfort zone can lead to unexpected opportunities. Along the way, Gary opens up about family, faith, military life, and what it really takes to start over. It’s a laid-back but deeply inspiring conversation full of life lessons, practical advice, and a few laughs—including his reaction to a local brewery's bold new beer.

Whether you're into tech, personal growth, or just love a good story, this one’s for you.

Publish Date: 5/12/2025

#120 Pouring Support & Breaking Stigmas: Nicole Lawrence on Psychology, COVID's Impact, and Opening Her Own Practice

In this heartfelt and eye-opening episode, we’re joined by local psychologist Nicole Lawrence founder of Illuminate Counseling Creative Arts Therapy, PLLC., who sits down with us over one of her favorite beers to talk about her journey from working in other practices to taking the leap and opening her own. Nicole shares the emotional and financial challenges of launching her business and the incredible support she received from her husband — including him picking up another job to help make her dream a reality. We also dive into the psychological ripple effects of the COVID era, especially how it has impacted kids, and the growing need for mental health awareness and care. This episode is a blend of laughs, respect, and powerful conversation. Cheers to Nicole, her husband’s service, and the courage it takes to chase a calling.

www.psychologytoday.com

nlawrence@illuminatecounselingcat.com

Publish Date: 5/8/2025

#119 The Art of the Eight Limbs: Chong Returns with Syracuse's First Muay Thai School

In this episode, we welcome back our friend Chong, who first joined us on the podcast a while ago. This time, he returns with exciting news — he’s officially opened the first Muay Thai school in Syracuse! We dive into his journey, from overcoming the challenges of launching the gym to the rapid growth that now has him already scouting for a bigger space. Chong shares what Muay Thai means to him, what sets his school apart, and his long-term vision for building his dream gym. Whether you're a fan of martial arts, an aspiring fighter, or just love a good underdog story — this one's packed with insight, inspiration, and a few laughs over a cold beer.

@so8muaythai @science_of_eight_limbs www.so8muaythai.com

Publish Date: 5/5/2025

#118 Willow Rockin’ It with Rockney & Kevin

In this episode, we welcome back the awesome duo behind Willow Rock Brewing Company, Rockney and Kevin—but this time, they’re in our studio and they came bearing gifts (aka delicious beer)!

We first toured their brewery last year, but this time we sat down to talk shop, sip on their fresh pours, and hear what’s new—including the exciting news about their new location opening in Cicero, NY. Willow Rock continues to crush the local craft beer game with a lineup ranging from their classic Lager to the fan-favorite Mister Zero hazy IPA—all brewed with intention, quality, and no FOMO.

Of course, in true Brews & Banter fashion, it wasn’t all hops and head retention—we got into sports, hockey, and Kevin’s majestic beard (which apparently hasn’t revealed his chin in decades). There was plenty of ball-busting, laughter, and good vibes to go around.

If you’re a beer lover or just someone who enjoys great convos and better company, this episode is a must.

https://willowrockbrew.com

Publish Date: 5/1/2025

#118 Willow Rockin’ It with Rockney & Kevin of Willow Rock Brewing

In this episode, we welcome back the awesome duo behind Willow Rock Brewing Company, Rockney and Kevin—but this time, they’re in our studio and they came bearing gifts (aka delicious beer)!

If you’re a beer lover or just someone who enjoys great convos and better company, this episode is a must.

https://willowrockbrew.com

Publish Date: 5/1/2025

#117 Drool-Worthy Wisdom with Barb Stone

We kicked this one off with a cold beer to warm things up and welcomed a truly insightful guest, Barbara (Barb) Stone. Barb’s story is anything but typical—after over 20 years in senior leadership, she realized she had been chasing someone else’s version of success. That wake-up call led her down a new path, diving deep into resilience, positive psychology, and ultimately redefining what it means to live a fulfilled life.

Now a leadership development coach, Barb helps others carve out their own authentic journey—and she’s also the author of the heartfelt and inspiring book, So Much to Drool About. Through life lessons learned from her beloved Great Danes (Jazz, Beau, Aryanna, and Zeus), Barb shares simple but powerful reminders to live in the present, seek joy, and find the “drool-worthy” moments in everyday life.

This episode is packed with wisdom, laughs, and real talk about purpose, change, and learning to listen to your own damn heart. https://barbstone.me

@barb_stone_cny

Publish Date: 4/28/2025

#116 Punching Out of IT and Zooming Into Life Behind the Lens with Chris Thompson

In this episode of Brews & Banter, we welcome longtime friend and day-one listener Chris Thompson—a man who’s lived several lives. From Filipino martial arts instructor, to IT professional, to now running a successful real estate and nature photography business, Chris’s journey is as inspiring as it is entertaining.

We talk about his decision to walk away from a stable IT career and pursue his passion full-time. Chris gets real about the challenges, the fear, and the steep learning curve of building his own business—but also how it all paid off in the end.

Of course, this episode delivers plenty of banter, including some absolutely wild stories from his time photographing people’s homes (you won’t believe what he’s walked into), and a completely off-the-rails moment when Frank dives into a bizarre fascination with animal anatomy that had Roman and Chris in tears from laughing.

This one’s packed with laughs, inspiration, and a reminder that it’s never too late to chase the life you want.

@chris_thompson.photography @cstmediaproductions www.cstmediaproductions.com

Publish Date: 4/24/2025

#115 Distilling Stories & Pouring Laughs with Lock 1 Distilling Company

In this episode of Brews & Banter, Frank and Roman crack open a cold one with Anthony (Sales Manager) and Mike (Bartender & Trivia Host) from Lock 1 Distilling Co., a local spot known for its craft spirits and good times.

We kicked things off with a beer (because, of course 🍻), then dove into the behind-the-scenes world of Lock 1—from how it all started, to what it’s like repping the brand and slinging drinks behind the bar. Mike also shared what it takes to host a successful trivia night, and Anthony brought some fun insight into the business side of distilling.

Once the drinks flowed, so did the banter. Let’s just say things got loud, hilarious, and a little unfiltered—just how we like it.

Whether you're into craft spirits, local businesses, or just a damn good time, this one’s for you.

Publish Date: 4/21/2025

#114 Radiation, Bruins, and Beers with Paul Armani

Things got wild fast when our guest Paul Armani showed up with a stash of killer craft beers from his recent travels across New York State 🍻. We cracked one open and didn’t waste any time diving into dirty talk, hockey rivalries, and a deep conversation about Paul’s unique profession as a Radiation Specialist with the NYS DEC (yeah, it’s a mouthful—kinda like Frank’s… well, you’ll have to listen 😂).

Paul and Roman bonded over their love for the Boston Bruins, which naturally rubbed Frank the wrong way. But all jokes aside, we got into some fascinating stuff about radiation safety, environmental work, and what it’s like working behind the scenes to keep our state safe.

This episode is a perfect blend of banter, beer, and brains—with just the right amount of chaos.

Publish Date: 4/17/2025

#113 Nutrition Without the Guilt, with Emily Gozy

In this empowering episode of Brews & Banter, Frank and Roman sit down with Registered Dietitian Emily Gozy, who’s personal journey from battling an eating disorder to helping women reclaim their health is as inspiring as it is eye-opening.

Over a cold brew in the studio, Emily shares how her struggles led her to a career in nutrition, why quick fixes don't work, and how true wellness comes from building sustainable habits that last a lifetime. From ditching diet culture to feeling confident in your kitchen, Emily drops practical tips and heartfelt wisdom that every listener can take something from.

We talk nutrition, mindset, balance, beer (of course), and the importance of feeling empowered in your own skin. If you've ever felt stuck in the cycle of dieting or just want to take better care of yourself and your family, this one's for you.

🍻 Grab your favorite pint and join us for this inspiring and honest convo with Emily Gozy!

Publish Date: 4/14/2025

#112 A Pint with Paul Cavaliere: More Than Just Pest Control

In this episode of Brews & Banter, Frank and Roman sit down with Paul Cavaliere from Fox Pest Control over a couple of cold ones. Paul shares his journey into the pest control industry, some wild and hilarious on-the-job stories, and how Fox Pest Control has become a true pillar in the community. From bugs to big hearts, this episode is packed with laughs, inspiration, and proof that they're way more than just pest control.

Publish Date: 4/10/2025

#111 Sour Monkey by Victory Brewing, Sour Sips & Smart Tech, AI, Celebs, and Tariffs

In this episode of Brews & Banter, Frank and Roman crack open a Sour Monkey by Victory Brewing and dive headfirst into a wild mix of topics. From a few hot takes on today’s celebrities to a candid chat about how far AI has come in just two years—and where it might be headed—we don’t hold back. We also break down the ripple effects of tariffs and how they might be creeping into your daily life. It’s a little sour, a little smart, and a lot of fun.

Publish Date: 4/7/2025

#110 Unlocking Success with Coach Bruce

In this episode of Brews & Banter, we sit down with Coach Bruce, a transformative coach dedicated to helping people navigate personal growth, career advancement, life transitions, and stress management. We dive into his unique 4 Key “V”s approach—Vision, Velocity, Vitality, and Victory—designed to create and sustain momentum in life and work. Whether you're looking to level up in your career, improve work-life balance, or break through obstacles, Coach Bruce shares valuable insights to help you succeed. Grab a beer and join us for an inspiring conversation!

@beefwayne

Publish Date: 4/3/2025

#109 Talking Food, Beer & Business with Anthony Tringale owner of Eat Local NY

In this episode of Brews & Banter, we sit down with our good friend Anthony Tringale, owner of the Eat Local NY podcast and a well-known social media influencer in the food and beverage scene. We dive into some great conversations about the restaurant industry, Anthony’s experiences reviewing local spots, and his memorable pizza lunch with New York Governor Kathy Hochul. Of course, we also talk beer—including Anthony’s dream of getting Labatt Blue to sponsor him (fingers crossed it happens soon!). Grab a drink and join us for this fun and insightful episode!

@eatlocalny

Publish Date: 3/31/2025

#108 John and Josh with BBQuse

Frank and Roman sit down with John and Josh from BBQuse, a veteran-owned BBQ sauce company born from friendship and a shared love for barbecue during a military deployment. They dive into the inspiring story of how BBQuse started in 2021, how their original sauce was created overseas, and how their lineup of bold and unique flavors came to life after John returned home. While their third partner, Zach, couldn't join the conversation, his contributions have brought BBQuse to life.

The conversation covers everything from southern-inspired flavors with a northern twist to the challenges and rewards of running a Syracuse-based veteran-owned business. Plus, expect plenty of laughs, great banter, and maybe even some BBQ tips along the way!

Grab a beer, fire up the grill, and tune in for this flavorful episode of Brews & Banter!

Publish Date: 3/27/2025

#107 Sours, Shows, and Strange Questions

Frank and Roman kick off this episode with a Dragon Fruit Sour from Grow Brewing Co. before diving into a mix of wild topics and deep discussions. They catch up on recent events, including a gun show and their plans to host the next one. Frank raises a bizarre but hilarious question—do chickens have dicks?—while Roman goes on a thought-provoking rant about judicial bias in the courtroom.

Expect interesting facts, breakthrough technology talk, Urban Dictionary gems, and plenty of jokes. Plus, they take a nostalgic trip back to the early days of Brews & Banter. Grab a beer and tune in for another unfiltered, unpredictable, and undeniably fun episode!

Publish Date: 3/24/2025

#106 Chris Angello and James Dufresne with Advanced Business Systems, Inc.

On this episode of Brews & Banter, we sit down with Chris Angello and James Dufresne from Advanced Business Systems Inc. to talk about their work in the local community, their involvement with GBCC, and how they help businesses with everything from MFPs and copiers to IT services, VoIP phone systems, and even advanced water systems.

Of course, no conversation starts without cracking open some beers, and from there, we got into a mix of business and banter—including the surprisingly high-tech world of printers (like how they can lock up if you try to print money). Roman also brought up cybersecurity and social engineering, diving into how businesses can better protect themselves against digital threats.

It’s a fun, insightful, and beer-fueled conversation with plenty of laughs. Grab a drink and join us! 🍻

#brewsnbanter #podcast #tech #business #ITservices #cybersecurity #GBCC #printingproblems

Publish Date: 3/17/2025

#105 Lindsay Mastro - founder of Conscious HR and outhor of a book Becoming Conscious in a Corporate World

On this episode of Brews & Banter, we sit down with Lindsay Mastro—founder of Conscious HR and author of Becoming Conscious in a Corporate World—for an insightful and down-to-earth conversation over some great beer. Lindsay shares her journey from climbing the corporate HR ladder to embracing a more intuitive and holistic approach to leadership. After years of following the "good-girl track"—degrees, career, marriage, and motherhood—she found herself at a crossroads, facing the ghosts of the past and an undeniable call for change. From launching a wellness center to navigating the challenges of early entrepreneurship, Lindsay built a first-of-its-kind conscious HR agency, helping overwhelmed leaders channel their intuition and build stronger, more mindful businesses.

We talk about the impact of consciousness in the workplace, the struggles (and triumphs) of stepping away from corporate life, and how leaders can find balance in an ever-demanding world. Plus, Lindsay shares some great personal stories, and of course, we all enjoy a beer while having a fun and engaging conversation. You won’t want to miss this one! 🍻

#brewsnbanter #podcast #ConsciousHR #leadership #entrepreneurship #corporateworld #goodconversation

Publish Date: 3/12/2025

#105 Lindsay Mastro - founder of Conscious HR and author of a book Becoming Conscious in a Corporate World

#brewsnbanter #podcast #ConsciousHR #leadership #entrepreneurship #corporateworld #goodconversation

Publish Date: 3/12/2025

#104 Jennifer Johnson - Fearless Fitness

In this episode of Brews & Banter, we sit down with Jennifer Johnson, owner of Fearless Fitness, a private, one-on-one personal training studio dedicated to helping clients achieve their strength and fitness goals. Jennifer shares her journey through the fitness industry, her experiences in bodybuilding competitions (including a hilarious fun fact about Pam oil spray—you'll have to listen to find out!), and how she built a space where clients thrive with personalized training.

We also dive into her perseverance during the COVID-19 pandemic, keeping her gym operational against the odds. From inspiring client success stories to dedication to maintaining health and business, this episode is packed with motivation and laughs. Grab a beer and join us for this uplifting conversation!

#brewsnbanter #FearlessFitness #StrengthTraining #BodybuildingStories #SmallBusinessSuccess

Publish Date: 3/10/2025

#103 Back to Basics – Beer, Cider, Bad Jokes & Minivan Debates 🍻

Frank and Roman are back at it—just the two of them, no guests, no filters, just straight-up Brews & Banter like the good ol’ days. This time, they switch things up with a cider, dive into some brutal dad jokes (thanks to Frank), and kick off some much-needed laughs.🏌️‍♂️ Golf plans? Maybe. 🥃 A local whiskey bar? Definitely. 🚐 Roman’s obsession with minivans? Frank thinks he's lost it. 💀 Natural disasters? Frank says the real threat is Governor Hochul. 🚂 Roman dreams of a cross-country train ride, while Frank recalls a legendary drinking night with his brother. Oh, and let’s not forget the milk incident that forced Roman to sell his beloved minivan. Grab a drink and buckle up—it’s a wild ride. 🍻 #BrewsNBanter #DadJokesAndDisasters

Publish Date: 3/3/2025

#102 Lance Manyon - Real Bad Radio

In this episode, we catch up with our friend Lance Manyon, host of Real Bad Radio. Lance recently made the move back to Canada from Colorado, and we dive into what it’s been like for him to settle in. We chat about Canadian politics, his music, and his creative work, as well as what’s in store for the future of Real Bad Radio now that he’s back on Canadian soil.

Grab a brew and join us for a laid-back conversation packed with laughs, insight, and a whole lot of Real Bad Radio vibes!

Publish Date: 2/24/2025

#101 Ben Tallini - Haven Jiu Jitsu

In this episode, we sit down with Ben Tallini, owner of Haven Jiu-Jitsu, to explore the journey of building his local school and its incredible impact on the community. Ben shares how Haven Jiu Jitsu has grown, with students competing and winning medals in tournaments, and how their junior program, run by dedicated volunteers, is helping local kids build strong character through the sport.

We also discuss Ben's collaboration with law enforcement to create a mandatory hand-to-hand combat training program for officers, which prepares them for physical altercations and enhances public safety. Grab a beer and join us for an inspiring conversation about discipline, community, and the power of Jiu-Jitsu!

Publish Date: 2/17/2025

#100 Customizing Commercial Vehicles & the Future of EV Fleets with Rich Ladouceur

In this episode of Brews & Banter, we sit down with Rich Ladouceur from Mangino’s Commercial and Fleet Sales to dive into the world of customized commercial vehicles. Rich shares his hands-on approach to working with businesses, meeting clients in person to better understand their fleet needs, and deliver tailored solutions. We also discuss the future of electric vehicles in commercial sales—are businesses embracing EV fleets, or is the demand still developing? And, of course, it wouldn’t be Brews & Banter without some great beers and plenty of laughs along the way. Grab a drink and join us for this insightful and entertaining conversation!

Connect with Rich Ladouceur:
📍 4447 State Hwy 30, Amsterdam, NY 12010
🌐 www.mangino.com
📧 rladouceur@mangino.com
📞 315-744-6450

Publish Date: 2/10/2025

#99 Coach Carl Sanfilippo

In this special episode of Brews & Banter, we sit down with legendary high school football coach Carl Sanfilippo, who recently retired after 40 seasons leading the Baldwinsville Bees. With over 200 career wins and multiple Section III championships, Coach Sanfilippo reflects on his journey, his coaching philosophy, and the lessons he's instilled in his players both on and off the field.

We crack open a cold one as we discuss his old-school approach to the game, the evolution of high school football, and the legacy he leaves behind. Whether you're a football fan, a coach, or someone who appreciates leadership and perseverance, this episode is packed with inspiration, laughs, and, of course, great banter.

Grab a beer and join us for an unforgettable conversation with a true coaching icon.

Publish Date: 2/3/2025

#98 Southern Tier Brewing Company and a Wild West Start to 2025

Frank and Roman kick off the new year with their first duo episode, packed with fun, banter, and predictions for 2025! Starting with Southern Tier Brewing Company beer, things quickly turned into a hilarious Wild West showdown. Frank brought cap gun bottle openers and pet-sized cowboy hats, leading to a "high-stakes" duel. Spoiler: Roman's quick draw left Frank in the dust (and without an opened bottle)!

In the second half, the duo shifted gears and shared predictions for the year ahead. They discussed the growth of independent journalism, quantum computing advancements with Google's new Willow chip, and concerns over misinformation. Roman shared his thoughts on Katherine Maher's TED Talk and her controversial statement about truth being a distraction now that she is CEO of NPR.

Grab your favorite brew and join Frank and Roman for this mix of laughs, debates, and insights as they take on the new year with a bang!

Publish Date: 1/27/2025

#97 Community Connections Matt Hunt and MaryAnne Williams from GBCC

As new members of the Greater Baldwinsville Chamber of Commerce (GBCC), Frank and Roman are diving into the heart of their community! In this episode, they're joined by GBCC President Matt Hunt and Executive Director Maryanne Williams to explore the incredible bond and charm that make Baldwinsville, NY so special.

Matt and MaryAnne share their experiences building and fostering this strong, supportive community and highlight the dedication of local volunteers who bring events to life. From upcoming happenings to the behind-the-scenes work of GBCC, this conversation celebrates collaboration and community spirit.

Of course, no Brews & Banter episode is complete without a beer! The hosts and guests enjoyed a cold one while sharing stories and brainstorming ways to grow and give back as long-time residents and new GBCC members.

Tune in to discover what makes Baldwinsville a truly special place ---- and how small-town charm can inspire big ideas.

Cheers!

Publish Date: 1/20/2025

#96 A Taste of 714 Brew with Stephanie Heaton, Chad Frandsen and Jim Campbell

In this episode of Brews & Banter, we head to sunny Huntington Beach, California, to spotlight the team behind 714 Brewery. Joining us are Stephanie Heaton, Chad Frandsen, and Jim Campbell, who share a passion for brewing, racing, and the exciting future of their craft.

Stephanie gives us a sneak peek into her bold new venture into hop farming, while Jim offers an adrenaline-packed glimpse into the world of driving a car with over 3000 horsepower. Along the way, we sip and savor three of 714 Brewery's creations as Chad shares the background of his recipe for each beer: Tropical Invasion, Black Dragon, and the aptly named Jim Campbell Nitro Funny Car.

Tune in for a dynamic mix of craft beer, inspiring ventures, and high-octane stories, all served with the usual banter you've come to love. Cheers!

Publish Date: 1/13/2025

#95 Peter Fox ESPN's founding executive producer, Big Ditch Brewing Co.

?? Episode 95: Pioneering ESPN with Peter Fox

In this special episode of Brews & Banter, we’re honored to host Peter Fox, ESPN’s founding executive producer and author of The Early Days of ESPN. Peter takes us behind the scenes of the network's revolutionary beginnings, shares insights about his book, and gives us a sneak peek into its upcoming feature film adaptation.

Peter also dives into his current role as Editor-in-Chief of SportsEdTV.com and his work consulting with a Hollywood studio. His journey is nothing short of inspiring, offering a mix of sports history, media innovation, and storytelling magic.

Meanwhile, Frank and Roman enjoy Miles on the 90 by Big Ditch Brewing Co., a brew that perfectly complements the conversation.

Grab your favorite beer, tune in, and join the banter! ?

Publish Date: 1/6/2025

#94 Maine Beer Company, Podcast with Friends, Joined by Frank's Longtime Friend Jim.

In this special Podcast With Friends segment, we’re joined by Frank’s long-time friend, Jim! ? Together, we crack open a beer from Maine Beer Company that Jim brought along and dive into some great stories, laughs, and a lively chat about current events.

Tune in for a mix of nostalgia, great beer, and fresh perspectives on what’s happening in the world. Cheers to friendship and brews! ?

Publish Date: 12/30/2024

#93 The Alchemist Beer, Bromantic Xmas, Beer Babes Family, RCS messaging, Hypersonic missiles, Signal app.

This festive Brews & Banter episode is full of surprises and holiday cheer! Frank kicks things off with a hilarious gift for Roman: funny T-shirts to wear during the show. He also sets up a romantic table with candles and beer, creating the perfect holiday vibe.

The duo dives into a review of The Alchemist beer and its renowned brewery before shifting gears into their signature banter. They spotlight the Beer Babe Family’s incredible annual donation to a woman-owned brewery, share concerns about the issues with RCS messaging between Apple and Android phones, discuss the Ukraine war, and debate the security of messaging apps—with a nod to Signal as a top pick.

It’s an episode packed with laughter, beer, and thoughtful discussion. Tune in now! ??

@alchemistbeer, @beerbabesfamily, @hoppedupnetwork, #bromanticxmas, #rcsmessaging, #hypersonicmissile, #ukrainewar, #signalapp, #whatsapp

Publish Date: 12/23/2024

#92 Hudson Brewing Co., Bent Water Brewing Co., Podcast with friends - Jessica H.

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